First Baptist Church of Columbia
Saturday, April 19, 2014
 
The Estep Family Life Center has fitness classes open to the public! From lunchtime and evening aerobics classes to weight loss and health programs the EFLC has a Fitness program to meet your health needs. Online registration for aerobics classes is available 1 week before each session begins. Check out our latest classes and programs below.
 
Schedules vary so we allow you to sign up by the number of times you plan to exercise per week – not by a specific class! This allows you the option to mix and match classes to fit your busy schedule!
 
These prices are for the sessions for March/April:
 
1 class/week $35 
2 classes/week $55 
3 classes/week $70 
4 classes/week $90 
5 classes/week $110 
6 classes/week $125 
 
 
  - click this button beside each amount to pay online.
 
 
 
Don't hesitate to call our office with your needs and we'll help find the best classes!
 
AEROBIC CLASSES WE OFFER:
 
Pilates Fusion
Instructor: Certified PHI Pilates instructor
Day/Time:  Tuesdays, 12:15 - 1:00 PM
March 4 begins 8 week session. First class of each session is a MUST for beginners to learn the fundamentals!  Bring your tennis shoes.  Pilates Fusion is blend of mat work, strength and endurance training for the ultimate core workout! Note: A minimum of 10 pre-registered participants are required to hold the class.
 
 
Lunch Pilates
Instructor: Certified PHI Pilates instructor
Day/Time:  Fridays, 12:15 - 1:00 PM
March 7 begins 8 week session. First class of each session is a MUST for beginners to learn the fundamentals of Pilates!  Pilates is a body sculpting activity that works your body from the inside out.  Develop long lean muscles from this great core exercise class! Class holiday is April 18.  Note: A minimum of 10 pre-registered participants are required to hold the class. 
 
 
Evenings Pilates
Instructor: Certified PHI Pilates instructors
Day/Time:  Tuesdays & Thursdays, 5:30 - 6:30 PM
March 4 begins 8 week session. Pilates is a body sculpting activity that works your body from the inside out.  Develop long lean muscles from this great core exercise class! Class holiday is April 17.  Note: A minimum of 10 pre-registered participants are required to hold the class.
 
 
Zumba® Fitness at Lunch
Instructor: Licensed Zumba® Fitness Instructors
Day/Time:  Mondays & Thursdays, 12:15 - 1:00 PM
March 3 begins 8 week session. Come join the party at lunch! Zumba combines high energy and motivating music with unique moves and combinations.  The routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps. Note: A minimum of 10 pre-registered participants are required to hold the class.
 
 
Evening Zumba® Fitness
Instructor: Licensed Zumba® Fitness Instructor
Day/Time:  Mondays, 5:30 - 6:30 PM
March 3 begins 8 week session. Come join the party! Zumba combines high energy and motivating music with unique moves and combinations.  The routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps. Note: A minimum of 10 pre-registered participants are required to hold the class. 
 
 
Are you interested in joining a current class?  Call our office today!  803-343-8587
 
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OTHER CLASSES AND OPPORTUNITIES WE OFFER:    
 
Body Fat Composition, BMI Screening & Blood Pressure
Costs: $5/person
Day/Times: January 7 & 9, 12:00pm-2:00pm and 4:30pm-6:30pm
Body fat composition is a better indicator of fat than stepping on the scales. We will use electrical impedance to determine your body fat and body mass index (BMI). Use this measurement as a guide in your workout program! Also, have your blood pressure taken with our wrist cuff.  This screening will be offered each quarter for follow-up.
 
 
Noon Hoops
Cost: $3/non-member
Day/Times: Tuesdays & Thursdays, 12:00pm-2:00pm
For ages 18 and up. Come enjoy pickup basketball during the lunch hour! No reservations required. Lockers and showers are available. $3 for non-members, free for members.
 
 
Strong to the Bone Osteoporosis Class
sponsored by Baptist Medical Center & Primetimes
Cost: $30/6 weeks
Day/Times: Monday & Thursday, 9:30am-10:30am
Class is designed to increase strength, balance and flexibility for the participants by incorporating chair exercises with elastic bands. The register call 296.5978. 
 
 
Weight Watchers
Day/Times: Wednesdays, 11:30am-1PM
Ongoing.  For more details about this program you may call 800-651-6000 or stop by the 1st floor of the EFLC during the next Weight Watchers meeting.