First Baptist Church of Columbia
Tuesday, September 16, 2014
 
NEW CLASS:    
Hump Day Boot Camp
Instructor: Wendell Arsi, Personal Trainer
Cost: $60/8 weeks
Day/Time:  Wednesdays, 12:15 - 1:00 PM
New class begins September 10. Weigh-in and personal assessments conducted on September 3. Coed class of heart pumping boot camp-style workouts with varied routines and training mixes. We will utilize weights, body resistance and functional cross fit training, as well as high energy and intensive interval cardio strength training mixes meant to shape, tone, sculpt and strengthen your body! Overall biggest loser will get a FREE 6 month membership to the EFLC fitness center. Participants must call 343.8587 to schedule September 3 assessment. Note: A minimum of 10 pre-registered participants are required to hold the class.
 
 
 
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The Estep Family Life Center has fitness classes open to the public! From lunchtime and evening aerobics classes to weight loss and health programs the EFLC has a Fitness program to meet your health needs. Online registration for aerobics classes is available 1 week before each session begins. Check out our latest classes and programs below.
 
Schedules vary so we allow you to sign up by the number of times you plan to exercise per week – not by a specific class! This allows you the option to mix and match classes to fit your busy schedule!
 
These prices are for the sessions for August/September: 
 
1 class/week $35 
2 classes/week $55 
3 classes/week $70 
4 classes/week $90 
5 classes/week $110 
 
 
  - click this button beside each amount to pay online.
 
 
 
Don't hesitate to call our office with your needs and we'll help find the best classes!
 
AEROBIC CLASSES WE OFFER:
 
Lunch Pilates
Instructor: Certified PHI Pilates instructor
Day/Time:  Tuesdays, 12:15 - 1:00 PM
August 5 begins 8 week session. First class of each session is a MUST for beginners to learn the fundamentals of Pilates!  Pilates is a body sculpting activity that works your body from the inside out.  Develop long lean muscles from this great core exercise class!  Note: A minimum of 10 pre-registered participants are required to hold the class. 
 
 
Evenings Pilates
Instructor: Certified PHI Pilates instructors
Day/Time:  Mondays & Thursdays, 5:30 - 6:30 PM
August 4 begins 8 week session. Pilates is a body sculpting activity that works your body from the inside out.  Develop long lean muscles from this great core exercise class! Class holiday is August 28 & September 1.  Note: A minimum of 10 pre-registered participants are required to hold the class.
 
 
Zumba® Fitness at Lunch
Instructor: Licensed Zumba® Fitness Instructors
Day/Time:  Mondays & Thursdays, 12:15 - 1:00 PM
August 4 begins 8 week session. Come join the party at lunch! Zumba combines high energy and motivating music with unique moves and combinations.  The routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps. Class holiday is September 1. Note: A minimum of 10 pre-registered participants are required to hold the class.
 
Are you interested in joining a current class?  Call our office today!  803-343-8587
 
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OTHER CLASSES AND OPPORTUNITIES WE OFFER:    
 
Noon Hoops
Cost: $5/non-member, free for members
Day/Times: Tuesdays & Thursdays, 12:00pm-2:00pm
For ages 18 and up. Come enjoy pickup basketball during the lunch hour! No reservations required. Lockers and showers are available.
 
 
Strong to the Bone Osteoporosis Class
sponsored by Baptist Medical Center & Primetimes
Cost: $30/6 weeks
Day/Times: Monday & Thursday, 9:30am-10:30am
Class is designed to increase strength, balance and flexibility for the participants by incorporating chair exercises with elastic bands. The register call 296.5978. 
 
 
Weight Watchers
Day/Times: Wednesdays, 11:30am-1PM
Ongoing.  For more details about this program you may call 800-651-6000 or stop by the 1st floor of the EFLC during the next Weight Watchers meeting.