First Baptist Church of Columbia
Saturday, April 19, 2014
At the Estep Family Life Center you will find classes for almost everyone – ranging from health, finances and retirement to fun classes for the adventurous!  Check out what we are offering below and sign up today!
 
 
 
How to Take Control of Your Health!
You may have a “Medical Insurance” policy that pays for your medical procedures, but do you have a “Health Insurance” policy…a plan to keep or regain your health? In this presentation we will provide you with resources and information to better understand your health care options; how to make the right choices for you and your family, and how to develop your plan to stay healthy and insure your own success. Join us for a great discussion! Bring a bag lunch for this timely lunch and learn. Dessert will be provided. Minimum of 10 participants pre-registered to hold the class.
Instructors: Shelly Jones, DC
Cost: FREE
Day/Time: Tuesday, April 15, 2014; 12:00-1:00PM
Registration Deadline: April 8, 2014
 
 
 
Hospice: Compassionate Care for Your Loved One
This class will help you understand what Hospice is and how it can benefit you and your love ones. Let us explain how hospice can help beyond the needs of a dying relative. Bring a bag lunch for this timely lunch and learn. Dessert will be provided. Minimum of 10 participants pre-registered to hold the class.
Instructors: Kimberly Sussewell, RN Regency Hospice Case Manager
Cost: FREE
Day/Time: Tuesday, April 22, 2014; 12:00-1:00PM
Registration Deadline: April 15, 2014
 
 
 
Smoothie Lunch & Learn
Do you believe that eating well and living healthy takes time? There is no easier way to get a powerful boost of nutrients into your body than by making a quick smoothie packed with all you need! Invest 1 hour of your day by joining Leré at a Smoothie Lunch-n-Learn experience, where we will be making a delicious smoothie, using fresh, whole food ingredients. Jump start your lunch today! Minimum of 10 participants pre-registered to hold the class.
Instructors: Lere Robinson, Alive Again Nutritional Consultant
Cost: $7/person includes smoothie
Day/Time: Tuesday, April 29, 2014; 12:00-1:00PM
Registration Deadline: April 22, 2014
 
 
 
Fitness Gadgets Lunch & Learn presented by Providence Hospital
Learn how to be healthier and get more fit by using the latest fitness gadgets. These simple devises can keep you in touch with your daily activity and calorie expenditure. Learn the various devices and how easy they are to use. Easy simple ways to stay focused on your health! Bring a bag lunch and join us for this lunchtime class.
Instructors: Carmen Wilson, MHA, ATC, Director Health & Wellness
Cost: FREE
Day/Time: Tuesday, May 13, 2014; 12:00-1:00PM
Registration Deadline: May 6, 2014
 
 
Photo 101: A Beginnger's Workshop
The class is perfect for teens and adults interested in learning more about their DSLR. Have you always wanted to move from shooting in auto? Not sure how to effectively use natural and artificial lighting? In this hands-on beginner’s class, you will learn how to use that fancy camera you have to its full potential! On day one, we will be in the classroom and cover exposure, shutter speed, aperture, & ISO. Day two will be held on location in downtown Columbia. We will practice more with using the manual mode techniques learned in day one along with natural & some artificial lighting skills (so bring your hot shoe flash and reflectors). There will be some time set aside to try out your new skills “in the field” and ask questions! Minimum of 10 participants pre-registered to hold the class.
Instructors: Helen Tackett, professional photographer
Cost: $80
Day/Time: Monday, July 21 & 28, 2014; 6:00-8:00PM
Registration Deadline: July 17, 2014
 
 
 
Special Needs Trust Lunch & Learn
Do you have a family member with disabilities and wonder what options are available for planning for beneficiaries with special needs? The good news is that there are many types of Special Needs Trusts to aid in planning for family members with disabilities and their special needs that will not disrupt their government benefits. Join this informative class. Lunch will be provided if you pre-register by August 7. Minimum of 10 participants pre-registered to hold the class.
Instructors: Lisa M. Hostetler, Attorney at Law
Cost: FREE
Day/Time: Tuesday, August 12, 2014; 12:00-1:00PM
Registration Deadline: August 7, 2014
 
 
 
First Place
A 12 week Christ-centered health program. Each session offers instruction and Bible study designed to help you lose weight by bringing balance to your life. Call 343.8578 for more details and to register.
Instructors: Carol McAlister and Sandy Greer
Cost: $95/first time participants and $20/continuing participants
Day/Times: Mondays starting January 13, 2014; 6:00-7:30PM
 
 
 
Weight Watchers
For more information about joining weight watchers, please call 1-800-651-6000 or stop by the next Weight Watchers Meeting.
Day/Times: Wednesdays, 11:30-1:00PM